Here are keto diet snack recipes. Please remember that it’s important to check all ingredient nutritional information to ensure it fits within your specific dietary requirements.
1. Cheesy Kale Chips
Ingredients:
- 1 bunch of kale, washed and dried
- 1 tbsp olive oil
- 2 oz grated Parmesan cheese
- Salt to taste
Instructions:
- Preheat your oven to 300 degrees F.
- Remove the stems from the kale and tear it into bite-sized pieces.
- Toss the kale in olive oil, sprinkle with Parmesan cheese and salt.
- Spread kale on a baking sheet and bake for 10-15 minutes until crisp.
2. Keto Guacamole
Ingredients:
- 2 ripe avocados
- 1 small tomato, finely chopped
- 1/4 onion, finely chopped
- 1/2 jalapeno, finely chopped
- 1 tbsp fresh lime juice
- Salt and pepper to taste
Instructions:
- Mash avocados in a bowl, then stir in tomato, onion, jalapeno, and lime juice. Season with salt and pepper.
3. Spiced Almonds
Ingredients:
- 2 cups almonds
- 1 tbsp olive oil
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- Salt to taste
Instructions:
- Preheat oven to 350 degrees F.
- Toss almonds in olive oil and seasonings. Spread on a baking sheet.
- Bake for 10-12 minutes until toasted.
4. Coconut Chia Pudding
- Ingredients:
- 1 can full-fat coconut milk
- 1/4 cup chia seeds
- 1 tsp vanilla extract
- Low-carb sweetener to taste
- Instructions:
- Combine all ingredients in a bowl and refrigerate overnight. Stir before serving.
5. Zucchini Pizza Bites
Ingredients:
- 1 large zucchini, sliced into rounds
- 1/4 cup marinara sauce (no sugar added)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup mini pepperoni
Instructions:
- Preheat oven to 375 degrees F.
- Spread marinara sauce onto zucchini rounds, top with cheese and pepperoni.
- Bake for 10-12 minutes until cheese is melted.
6. Bacon-Wrapped Asparagus
Ingredients:
- 10 asparagus spears
- 5 slices of bacon, halved
Instructions:
- Preheat oven to 400 degrees F.
- Wrap each asparagus spear in bacon. Place on a baking sheet.
- Bake for 15-20 minutes until bacon is crispy.
7. Celery with Cream Cheese and Everything Bagel Seasoning
Ingredients:
- 4 celery stalks, washed and cut into pieces
- 4 oz cream cheese
- 1 tbsp Everything Bagel seasoning
Instructions:
- Spread cream cheese onto celery pieces. Sprinkle with Everything Bagel seasoning.
8. Keto Deviled Eggs
Ingredients:
- 6 eggs
- 1/4 cup mayonnaise
- 1 tsp mustard
- Paprika, for garnish
Instructions:
- Hard-boil eggs, then peel and cut in half.
- Remove yolks and mix with mayonnaise and mustard. Spoon back into egg whites.
- Sprinkle with paprika.
9. Ham and Cheese Roll-Ups
Ingredients:
- 4 slices of ham
- 4 slices of cheese
- 4 pickles
Instructions:
- Lay out a slice of ham, top with a slice of cheese and a pickle, then roll it up.
10. Cucumber Tuna Boats
Ingredients:
- 1 cucumber, halved and seeds scooped out
- 1 can tuna, drained
- 2 tbsp mayonnaise
- 1/2 celery stalk, finely chopped
- Salt and pepper to taste
Instructions:
- Mix tuna, mayonnaise, celery, salt, and pepper in a bowl.
- Spoon the tuna mixture into the hollowed-out cucumber halves.
11. Keto Peanut Butter Balls
Ingredients:
- 1 cup natural peanut butter
- 1 cup almond flour
- 2 tablespoons melted coconut oil
- 1 tablespoon low-carb sweetener (like Stevia or Erythritol)
- 1/4 teaspoon sea salt
Instructions:
- Mix all ingredients together in a bowl until well combined.
- Roll the mixture into 1-inch balls and place on a parchment paper-lined baking sheet.
- Refrigerate for at least 1 hour before serving.
12. Olives and Feta Cheese
Ingredients:
- 1 cup mixed olives
- 1/2 cup feta cheese, cubed
- 1 tablespoon olive oil
- Freshly ground black pepper
Instructions:
- Toss olives and feta together with olive oil.
- Season with freshly ground black pepper.
- Chill before serving.
13. Low-Carb Smoothie
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup frozen berries (strawberries, raspberries, or blueberries)
- 1 tablespoon chia seeds
- 2 tablespoons heavy cream
- Low-carb sweetener to taste
Instructions:
- Blend all ingredients together until smooth.
- Serve immediately.
14. Avocado and Bacon Stuffed Mushrooms
Ingredients:
- 12 medium button mushrooms
- 1 ripe avocado, mashed
- 4 slices of bacon, cooked and crumbled
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees F.
- Remove stems from mushrooms and fill with mashed avocado.
- Top with crumbled bacon and season with salt and pepper.
- Bake for 15-20 minutes until mushrooms are cooked.
15. Crispy Parmesan Tomato Chips
Ingredients:
- 2 medium tomatoes, sliced thin
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese
- Freshly ground black pepper
Instructions:
- Preheat oven to 275 degrees F.
- Place tomato slices on a parchment-lined baking sheet.
- Drizzle with olive oil and sprinkle with Parmesan and pepper.
- Bake for about 2-3 hours until tomatoes are crispy.
16. Spicy Pumpkin Seeds
Ingredients:
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1/4 teaspoon cayenne pepper
- Salt to taste
Instructions:
- Preheat oven to 300 degrees F.
- Toss pumpkin seeds with olive oil, cayenne pepper, and salt.
- Spread on a baking sheet and bake for 45 minutes, stirring occasionally.
17. Cucumber and Smoked Salmon Bites
Ingredients:
- 1 large cucumber, sliced
- 4 oz cream cheese
- 4 oz smoked salmon, sliced
Instructions:
- Spread cream cheese onto cucumber slices.
- Top with a slice of smoked salmon.
18. Spiced Roasted Nuts
Ingredients:
- 2 cups mixed nuts
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt to taste
Instructions:
- Preheat oven to 350 degrees F.
- Toss nuts with olive oil and spices.
- Spread on a baking sheet and bake for 10-15 minutes.
19. Keto Chocolate Mousse
Ingredients:
- 1 cup heavy cream
- 2 tablespoons cocoa powder
- 2 tablespoons low-carb sweetener
Instructions:
- Whip heavy cream until soft peaks form.
- Mix in cocoa powder and sweetener until well combined.
- Chill before serving.
20. Baked Avocado Eggs
Ingredients:
- 1 avocado, halved and pit removed
- 2 eggs
- Salt and pepper to taste
- 1 tablespoon chopped chives
Instructions:
- Preheat oven to 425 degrees F.
- Scoop out some of the avocado flesh to make room for the egg.
- Crack an egg into each avocado half and season with salt and pepper.
- Bake for 15-20 minutes until egg is cooked to your liking.
- Sprinkle with chopped chives before serving.
21. Baked Parmesan Zucchini Fries
Ingredients:
- 2 zucchinis, cut into fries
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 400 degrees F.
- Toss zucchini fries in Parmesan cheese and Italian seasoning, salt, and pepper.
- Arrange on a baking sheet in a single layer.
- Bake for about 20 minutes or until golden brown and crisp.
22. Keto Pepperoni Pizza Bites
Ingredients:
- 24 mini pepperoni slices
- 1 cup shredded mozzarella cheese
- 1/2 cup marinara sauce (sugar-free)
Instructions:
- Preheat oven to 375 degrees F.
- Place mini pepperoni slices in a mini muffin pan.
- Top each with a bit of marinara sauce and mozzarella cheese.
- Bake for about 15 minutes until cheese is bubbly and golden.
23. Spicy Roasted Pecans
Ingredients:
- 2 cups pecans
- 2 tablespoons melted butter
- 1/2 teaspoon cayenne pepper
- Salt to taste
Instructions:
- Preheat oven to 350 degrees F.
- Toss pecans in melted butter, cayenne pepper, and salt.
- Spread on a baking sheet.
- Bake for 10-15 minutes until toasted.
24. Keto Spinach and Artichoke Dip
Ingredients:
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 package (10 oz) frozen spinach, thawed and drained
- 1/2 cup sour cream
- 1/2 cup cream cheese
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 350 degrees F.
- Mix all ingredients in a baking dish.
- Bake for 20-25 minutes until bubbly and golden on top.
25. Keto Jalapeno Poppers
Ingredients:
- 12 jalapenos, halved and seeds removed
- 8 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 lb bacon, cooked and crumbled
Instructions:
- Preheat oven to 400 degrees F.
- Mix cream cheese, cheddar cheese, and crumbled bacon.
- Fill jalapeno halves with cream cheese mixture.
- Bake for 15-20 minutes until jalapenos are tender and the filling is bubbly.
26.Keto Cauliflower Hummus
Ingredients:
- 1/2 head of cauliflower, chopped
- 1/4 cup tahini
- 2 cloves garlic
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt to taste
Instructions:
- Steam cauliflower until tender.
- In a food processor, blend steamed cauliflower, tahini, garlic, lemon juice, olive oil, and salt until smooth.
- Chill before serving.
27. Keto Coconut Cacao Nib Clusters
Ingredients:
- 1 cup unsweetened shredded coconut
- 1/4 cup cacao nibs
- 1/4 cup coconut oil
- Low-carb sweetener to taste
Instructions:
- Melt coconut oil and mix with shredded coconut, cacao nibs, and sweetener.
- Drop spoonfuls onto a parchment-lined baking sheet.
- Freeze until firm.
28.Keto Buffalo Chicken Dip
Ingredients:
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 1/2 cup ranch or blue cheese dressing
- 1/2 cup shredded cheddar cheese
Instructions:
- Preheat oven to 350 degrees F.
- Mix all ingredients in a baking dish.
- Bake for 20-25 minutes until bubbly and golden on top.
29. Keto Broccoli Cheddar Soup
Ingredients:
- 1 head broccoli, chopped
- 1 cup heavy cream
- 2 cups chicken broth
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Simmer broccoli in chicken broth until tender.
- Stir in heavy cream and cheddar cheese until cheese is melted.
- Season with salt and pepper.
30. Avocado and Bacon Deviled Eggs
Ingredients:
- 6 eggs
- 1 avocado
- 4 slices of bacon, cooked and crumbled
- Salt and pepper to taste
Instructions:
- Hard boil eggs, peel and cut in half.
- Remove yolks, mix with avocado and crumbled bacon.
- Spoon mixture back into egg whites.
- Season with salt and pepper.
