May 7, 2024

keto diet

Here are keto-friendly snack recipes. Please remember that it’s important to check all ingredient nutritional information to ensure it fits within your specific dietary requirements.

  1. 1. Cheesy Kale Chips

Ingredients:

  • 1 bunch of kale, washed and dried
  • 1 tbsp olive oil
  • 2 oz grated Parmesan cheese
  • Salt to taste

Instructions:

  • Preheat your oven to 300 degrees F.
  • Remove the stems from the kale and tear it into bite-sized pieces.
  • Toss the kale in olive oil, sprinkle with Parmesan cheese and salt.
  • Spread kale on a baking sheet and bake for 10-15 minutes until crisp.
  1. 2. Keto Guacamole

Ingredients:

  • 2 ripe avocados
  • 1 small tomato, finely chopped
  • 1/4 onion, finely chopped
  • 1/2 jalapeno, finely chopped
  • 1 tbsp fresh lime juice
  • Salt and pepper to taste

Instructions:

  • Mash avocados in a bowl, then stir in tomato, onion, jalapeno, and lime juice. Season with salt and pepper.
  1. 3. Spiced Almonds

Ingredients:

  • 2 cups almonds
  • 1 tbsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt to taste

Instructions:

  • Preheat oven to 350 degrees F.
  • Toss almonds in olive oil and seasonings. Spread on a baking sheet.
  • Bake for 10-12 minutes until toasted.
  1. 4. Coconut Chia Pudding

Ingredients:

  • 1 can full-fat coconut milk
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • Low-carb sweetener to taste

Instructions:

  • Combine all ingredients in a bowl and refrigerate overnight. Stir before serving.
  1. 5. Zucchini Pizza Bites

Ingredients:

  • 1 large zucchini, sliced into rounds
  • 1/4 cup marinara sauce (no sugar added)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup mini pepperoni

Instructions:

  • Preheat oven to 375 degrees F.
  • Spread marinara sauce onto zucchini rounds, top with cheese and pepperoni.
  • Bake for 10-12 minutes until cheese is melted.

bacon asparagus6. Bacon-Wrapped Asparagus

    Ingredients:

    • 10 asparagus spears
    • 5 slices of bacon, halved

    Instructions:

    • Preheat oven to 400 degrees F.
    • Wrap each asparagus spear in bacon. Place on a baking sheet.
    • Bake for 15-20 minutes until bacon is crispy.
    1. 7. Celery with Cream Cheese and Everything Bagel Seasoning

    Ingredients:

    • 4 celery stalks, washed and cut into pieces
    • 4 oz cream cheese
    • 1 tbsp Everything Bagel seasoning

    Instructions:

    • Spread cream cheese onto celery pieces. Sprinkle with Everything Bagel seasoning.
    1. 8. Keto Deviled Eggs

    Ingredients:

    • 6 eggs
    • 1/4 cup mayonnaise
    • 1 tsp mustard
    • Paprika, for garnish

    Instructions:

    • Hard-boil eggs, then peel and cut in half.
    • Remove yolks and mix with mayonnaise and mustard. Spoon back into egg whites.
    • Sprinkle with paprika.
    1. 9. Ham and Cheese Roll-Ups

    Ingredients:

    • 4 slices of ham
    • 4 slices of cheese
    • 4 pickles

    Instructions:

    • Lay out a slice of ham, top with a slice of cheese and a pickle, then roll it up.
    1. 10. Cucumber Tuna Boats

    Ingredients:

    • 1 cucumber, halved and seeds scooped out
    • 1 can tuna, drained
    • 2 tbsp mayonnaise
    • 1/2 celery stalk, finely chopped
    • Salt and pepper to taste

    Instructions:

    • Mix tuna, mayonnaise, celery, salt, and pepper in a bowl.
    • Spoon the tuna mixture into the hollowed-out cucumber halves.
    1. 11. Keto Peanut Butter Balls

    Ingredients:

    • 1 cup natural peanut butter
    • 1 cup almond flour
    • 2 tablespoons melted coconut oil
    • 1 tablespoon low-carb sweetener (like Stevia or Erythritol)
    • 1/4 teaspoon sea salt

    Instructions:

    • Mix all ingredients together in a bowl until well combined.
    • Roll the mixture into 1-inch balls and place on a parchment paper-lined baking sheet.
    • Refrigerate for at least 1 hour before serving.
    1. 12. Olives and Feta Cheese

    Ingredients:

    • 1 cup mixed olives
    • 1/2 cup feta cheese, cubed
    • 1 tablespoon olive oil
    • Freshly ground black pepper

    Instructions:

    • Toss olives and feta together with olive oil.
    • Season with freshly ground black pepper.
    • Chill before serving.
    1. 13. Low-Carb Smoothie

    Ingredients:

    • 1 cup unsweetened almond milk
    • 1/2 cup frozen berries (strawberries, raspberries, or blueberries)
    • 1 tablespoon chia seeds
    • 2 tablespoons heavy cream
    • Low-carb sweetener to taste

    Instructions:

    • Blend all ingredients together until smooth.
    • Serve immediately.

    avocado14. Avocado and Bacon Stuffed Mushrooms

      Ingredients:

      • 12 medium button mushrooms
      • 1 ripe avocado, mashed
      • 4 slices of bacon, cooked and crumbled
      • Salt and pepper to taste

      Instructions:

      • Preheat oven to 375 degrees F.
      • Remove stems from mushrooms and fill with mashed avocado.
      • Top with crumbled bacon and season with salt and pepper.
      • Bake for 15-20 minutes until mushrooms are cooked.
      1. 15. Crispy Parmesan Tomato Chips

      Ingredients:

      • 2 medium tomatoes, sliced thin
      • 1 tablespoon olive oil
      • 1/2 cup grated Parmesan cheese
      • Freshly ground black pepper

      Instructions:

      • Preheat oven to 275 degrees F.
      • Place tomato slices on a parchment-lined baking sheet.
      • Drizzle with olive oil and sprinkle with Parmesan and pepper.
      • Bake for about 2-3 hours until tomatoes are crispy.
      1. 16. Spicy Pumpkin Seeds

      Ingredients:

      • 1 cup pumpkin seeds
      • 1 tablespoon olive oil
      • 1/4 teaspoon cayenne pepper
      • Salt to taste

      Instructions:

      • Preheat oven to 300 degrees F.
      • Toss pumpkin seeds with olive oil, cayenne pepper, and salt.
      • Spread on a baking sheet and bake for 45 minutes, stirring occasionally.
      1. 17. Cucumber and Smoked Salmon Bites

      Ingredients:

      • 1 large cucumber, sliced
      • 4 oz cream cheese
      • 4 oz smoked salmon, sliced

      Instructions:

      • Spread cream cheese onto cucumber slices.
      • Top with a slice of smoked salmon.
      1. 18. Spiced Roasted Nuts

      Ingredients:

      • 2 cups mixed nuts
      • 1 tablespoon olive oil
      • 1/2 teaspoon chili powder
      • 1/2 teaspoon ground cumin
      • Salt to taste

      Instructions:

      • Preheat oven to 350 degrees F.
      • Toss nuts with olive oil and spices.
      • Spread on a baking sheet and bake for 10-15 minutes.
      1. 19. Keto Chocolate Mousse

      Ingredients:

      • 1 cup heavy cream
      • 2 tablespoons cocoa powder
      • 2 tablespoons low-carb sweetener

      Instructions:

      • Whip heavy cream until soft peaks form.
      • Mix in cocoa powder and sweetener until well combined.
      • Chill before serving.
      1. 20. Baked Avocado Eggs

      Ingredients:

      • 1 avocado, halved and pit removed
      • 2 eggs
      • Salt and pepper to taste
      • 1 tablespoon chopped chives

      Instructions:

      • Preheat oven to 425 degrees F.
      • Scoop out some of the avocado flesh to make room for the egg.
      • Crack an egg into each avocado half and season with salt and pepper.
      • Bake for 15-20 minutes until egg is cooked to your liking.
      • Sprinkle with chopped chives before serving.

      parmesan1.21. Baked Parmesan Zucchini Fries

        Ingredients:

        • 2 zucchinis, cut into fries
        • 1/2 cup grated Parmesan cheese
        • 1 teaspoon Italian seasoning
        • Salt and pepper to taste

        Instructions:

        • Preheat oven to 400 degrees F.
        • Toss zucchini fries in Parmesan cheese and Italian seasoning, salt, and pepper.
        • Arrange on a baking sheet in a single layer.
        • Bake for about 20 minutes or until golden brown and crisp.
        • 1.22. Keto Pepperoni Pizza Bites

        Ingredients:

        • 24 mini pepperoni slices
        • 1 cup shredded mozzarella cheese
        • 1/2 cup marinara sauce (sugar-free)

        Instructions:

        • Preheat oven to 375 degrees F.
        • Place mini pepperoni slices in a mini muffin pan.
        • Top each with a bit of marinara sauce and mozzarella cheese.
        • Bake for about 15 minutes until cheese is bubbly and golden.
        1. 23. Spicy Roasted Pecans

        Ingredients:

        • 2 cups pecans
        • 2 tablespoons melted butter
        • 1/2 teaspoon cayenne pepper
        • Salt to taste

        Instructions:

        • Preheat oven to 350 degrees F.
        • Toss pecans in melted butter, cayenne pepper, and salt.
        • Spread on a baking sheet.
        • Bake for 10-15 minutes until toasted.
        • 1.24. Keto Spinach and Artichoke Dip

        Ingredients:

        • 1 can (14 oz) artichoke hearts, drained and chopped
        • 1 package (10 oz) frozen spinach, thawed and drained
        • 1/2 cup sour cream
        • 1/2 cup cream cheese
        • 1 cup shredded mozzarella cheese
        • Salt and pepper to taste

        Instructions:

        • Preheat oven to 350 degrees F.
        • Mix all ingredients in a baking dish.
        • Bake for 20-25 minutes until bubbly and golden on top.
        • 1.25. Keto Jalapeno Poppers

        Ingredients:

        • 12 jalapenos, halved and seeds removed
        • 8 oz cream cheese, softened
        • 1 cup shredded cheddar cheese
        • 1/2 lb bacon, cooked and crumbled

        Instructions:

        • Preheat oven to 400 degrees F.
        • Mix cream cheese, cheddar cheese, and crumbled bacon.
        • Fill jalapeno halves with cream cheese mixture.
        • Bake for 15-20 minutes until jalapenos are tender and the filling is bubbly.
        • cauliflower1.26.Keto Cauliflower Hummus

        Ingredients:

        • 1/2 head of cauliflower, chopped
        • 1/4 cup tahini
        • 2 cloves garlic
        • 1/4 cup lemon juice
        • 2 tablespoons olive oil
        • Salt to taste

        Instructions:

        • Steam cauliflower until tender.
        • In a food processor, blend steamed cauliflower, tahini, garlic, lemon juice, olive oil, and salt until smooth.
        • Chill before serving.
        • 1.27. Keto Coconut Cacao Nib Clusters

        Ingredients:

        • 1 cup unsweetened shredded coconut
        • 1/4 cup cacao nibs
        • 1/4 cup coconut oil
        • Low-carb sweetener to taste

        Instructions:

        • Melt coconut oil and mix with shredded coconut, cacao nibs, and sweetener.
        • Drop spoonfuls onto a parchment-lined baking sheet.
        • Freeze until firm.
        • 1.28.Keto Buffalo Chicken Dip

          Ingredients:

          • 2 cups cooked chicken, shredded
          • 1/2 cup buffalo sauce
          • 1/2 cup ranch or blue cheese dressing
          • 1/2 cup shredded cheddar cheese

          Instructions:

          • Preheat oven to 350 degrees F.
          • Mix all ingredients in a baking dish.
          • Bake for 20-25 minutes until bubbly and golden on top.
          • 1.29. Keto Broccoli Cheddar Soup

          Ingredients:

          • 1 head broccoli, chopped
          • 1 cup heavy cream
          • 2 cups chicken broth
          • 2 cups shredded cheddar cheese
          • Salt and pepper to taste

          Instructions:

          • Simmer broccoli in chicken broth until tender.
          • Stir in heavy cream and cheddar cheese until cheese is melted.
          • Season with salt and pepper.
          • 1.30. Avocado and Bacon Deviled Eggs

          Ingredients:

          • 6 eggs
          • 1 avocado
          • 4 slices of bacon, cooked and crumbled
          • Salt and pepper to taste

          Instructions:

          • Hard boil eggs, peel and cut in half.
          • Remove yolks, mix with avocado and crumbled bacon.
          • Spoon mixture back into egg whites.
          • Season with salt and pepper.

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