June 21, 2024


Here are 12 soft food recipes for people with swallowing difficulties, dental problems, or those who prefer their food to be soft.

1.    Creamy Chicken and Rice Soup:

Cook chicken breast, carrots, and celery in a pot until tender. Add chicken broth, rice, and seasonings, and bring to a boil. Stir in heavy cream and let simmer until heated through.

2.    Scrambled Eggs:

Whisk eggs in a bowl and add salt and pepper to taste. Heat a non-stick pan over medium heat and pour in the eggs. Stir constantly with a silicone spatula until fully cooked.

3.    Banana Oatmeal:

Cook oatmeal according to package instructions and mash in a ripe banana. Add a splash of milk and sprinkle with cinnamon to taste.

4.    Avocado Toast:

Toast a slice of bread and spread mashed avocado on top. Sprinkle with salt and pepper and add a fried egg if desired.

5.    Apple Sauce:

Peel and chop apples and cook with sugar, cinnamon, and water until soft. Mash with a potato masher or blend until smooth.

6.    Soft Vegetable Stir Fry:

Cook soft vegetables like bell peppers, mushrooms, and zucchini in a wok or pan with oil until tender. Add in cooked protein such as chicken or tofu, and stir in a sauce made from soy sauce, hoisin sauce, and ginger.

7.    Macaroni and Cheese:

Cook macaroni according to package instructions. In a separate pot, make a roux from butter and flour and gradually whisk in milk and grated cheese. Mix the cheese sauce with the cooked macaroni.

8.    Mashed Potatoes:

Boil potatoes until tender, then drain and mash with butter and milk. Season with salt and pepper to taste.

9.    Soft-Boiled Eggs:

Place eggs in a pot and cover with water. Bring to a boil and let simmer for 4-5 minutes. Remove the eggs and serve with toast for dipping.

10. Baked Sweet Potatoes:

Bake sweet potatoes in the oven until soft. Serve with butter and brown sugar or mash and mix in cinnamon and nutmeg.

11. Creamy Tomato Soup:

Cook diced onions and garlic in a pot with olive oil. Add canned crushed tomatoes and chicken broth, bring to a boil, then let simmer for 10 minutes. Blend the soup with an immersion blender or transfer to a blender and blend until smooth. Stir in heavy cream and season with salt and pepper.

12. Smoothie Bowl:

Blend frozen fruit, yogurt, and milk until smooth. Pour into a bowl and top with granola, nuts, and fruit for added texture.

These recipes provide a variety of soft food options for those with chewing and swallowing difficulties. They can also be enjoyed by anyone looking for a comforting and delicious meal.


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